Every month Mr P and I take a trip to visit his folks at their countryside home. Mr P's father picked us up from the train station, as usual, and drove us along the familiar bramble and forest-filled route. However, this time it was different. The hedges seemed fuller, and covered with black pox that was unfamiliar to me. "The hedges are full this year" his dad announced. "Yes, this year there is a bumper crop. We have to go berry picking," followed Mr P. EEEEKKK! I was so excited. I had never gone berry picking before, and then berry picking at the side of the road? Get out of town!!! (literally)

The next day, Mr P's sister arrived from London. We decided that the day would start off with a round of golf (any excuse), then we would go to the hedgerow near their parents' house to do some berry picking. However, as we were about to pull into the driving range the hedges that cloaked the entrance to the range were also covered by the very treasures we were seeking. After swinging with great expertise we rushed to the hedges to pick away. The spoils were overwhelming, but we didn't stop. We went back to the house, and continued the berry picking there. I made a pie, and packed loads to take back to London to eat with my homemade granola. 

Usually, January is the beginning of any sort of detox for most of us, but I believe that a good detox once a month, whether for a day or for a few days, is a good way to remind ourselves that we need to take care of our bodies. I am going on a juice detox - what on earth have I gotten myself into? - for a week, so thought I would share my first smoothie with you.

This one was made by my little cousin, Melissa, after we had an intensive workout session. It is a very simple one: ice, raspberries, blueberries, blackberries and strawberries with a bit of water, and some maple syrup (optional) to cut the acidity.

 Tip: I like to freeze my berries before they spoil, which is a great way to preserve leftover fruits. My favourite is  to cut lemons into slices and freeze them for drinks or use them in juices.

 Why: Juice fasting is a great way of cleansing your body of accumulated toxins with the use of fresh fruits and vegetables. It helps both your digestive and immune systems, and is a good way to shed a few extra pounds. Can I get a Whoop Whoop?

 You can make this into a more substantial smoothie by replacing still water with sparkling water. Likewise you can use yoghurt and bananas (I'll pass on the bananas thank you) for a more formidable smoothie